Dr.Wendy.Hurwitz.Tips.To.Optimize.Brain.Health.ii

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Tips to Optimize Brain Health 
 
Wendy Hurwitz, M.D. 
Box 144 
Southbury, CT 06488 
(212) 877-2031 
wendyhurwitzmd@aol.com 
 
 
 
 
1) Hydration 
 
2) Diet  
 
3) Fuel  
 
4) Exercise 
 
5) Optimize sleep  
 
6) Stress management 
 
7) Floss  
 
8) Address any toxins  
 
9) Address any infections 
 
10) Optimize hormones 
 
11) Brain exercises 
 
12) Targeted supplements 
 
13) Address hearing, vision, smell 
 
14) EMF’s 
 
15) Address any medications that may affect 
 
 
 
 
ã 2024 Wendy Hurwitz, M.D.