Dr.Wendy.Hurwitz.hydrating.foods

Top 12 Hydrating Vegetables: 
 
• 
Cucumbers – 96.7% 
• 
Romaine Lettuce – 95.6% 
• 
Celery – 95.4% 
• 
Radishes – 95.3% 
• 
Zucchini – 95% 
• 
Tomatoes – 94.5% 
• 
Peppers – 93.9% 
• 
Cauliflower – 92.1% 
• 
Spinach – 91.4% 
• 
Broccoli – 90.7% 
• 
Carrots – 90% 
• 
Sprouts – 86.5% 
 
Top 12 Hydrating Fruits: 
 
• 
Starfruit – 91.4% 
• 
Watermelon – 91.4% 
• 
Strawberries – 91% 
• 
Grapefruit – 90.5% 
• 
Cantaloupe – 90.2% 
• 
Pineapple – 87% 
• 
Raspberries – 87% 
• 
Blueberries – 85% 
• 
Kiwi – 84.2% 
• 
Apples 84% 
• 
Pears – 84% 
• 
Grapes – 81.5% 
 
Source: https://hydrationfoundation.org/guide-on-how-to-be-hydrated-eat-natures-water/